Natural Holistic Health Blog
“ Learn how to keep you and your family healthy safely and holistically. ”
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Latest posts from "Natural Holistic Health Blog"
Showing page #10. Displaying items 181 through to 200 of 7544...
Acrophobia
Several years ago, when I was camping in the mountains of Wyoming, I came across an event that does not happen to me often. My friend and I were hiking through the forest and all of a sudden we came to a crevasse in the trail.
It was only a couple of feet wide but the drop was around 100 feet. He jumped over it with no problem but there ...(more)
* 1 fresh lemon
* 2 cups water
* 1 oz. rubbing alcohol
Chop lemon in chunks and place in a pot with water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in the refrigerator. If it is too sticky, add more water. Add one ounce rubbing alcohol as a preservative. Can be stored for up to two weeks unref...(more)
Several years ago, when I was camping in the mountains of Wyoming, I came across an event that does not happen to me often. My friend and I were hiking through the forest and all of a sudden we came to a crevasse in the trail.
It was only a couple of feet wide but the drop was around 100 feet. He jumped over it with no problem but there was no way ...(more)
Common symptoms of attention deficit disorder, or ADD, include being easily distracted, being forgetful and having difficult staying on task. Find out how a person with ADD can have problems interrupting others with help from a licensed mental health counselor in this free video on attention deficit disorder.
We recommend:
BrightSpark is a natural...(more)
Apparently, the ancient Romans knew something we are just learning — bathing is about far more than simply cleaning behind your ears. A warm bath can be a great way to relax your muscles at the end of a stressful day.
A cool one might be just what you need to wake yourself up in the morning, or chill out in the middle of the scorching summer....(more)
Teachers have a lot of influence in your childâs life. And since you two are on the same team in trying to ensure your child is successful in school, itâs important to know how to effectively communicate with your childâs teacher. Here are some ideas you can use to ensure you do that.
* As soon as you can, make an appointment to meet...(more)
Quick Borscht
Serves about 5 – 6
Ingredients:
1 onion, finely chopped
2 beets, peeled, and cut into thin strips
2 carrots, peeled and cut into thin strips
2oz butter
4 cups vegetable stock
1 tbsp sugar
2 tbsp tomato paste
1 bay leaf
1 tbsp vinegar
Sour cream
Fresh parsley, chopped
Salt and pepper
Instructions:
Melt the butter in a saucepan an...(more)
Image via WikipediaTea tree oil is a wonderful and very helpful and effective product. No other essential oil on the market can quite live up to tea tree oil. Even if you are not an essential oil expert or a fanatic about aromatherapy, you can make good use of tea tree oil. Tea tree oil has been used around the world for centuries because it does w...(more)
Ingredients:
2 cans (28oz) crushed tomatoes
2 tbsp olive oil
1 tbsp sugar
2 onions, peeled and diced
2 tbsp garlic cloves, minced
1 tbsp dried basil
Salt and pepper
Instructions:
Place the olive oil in a large pan and heat to medium. Add the onions and stir until they are slightly brown and tender. Then stir in the garlic and basil. Cook the mixtur...(more)
Women who suspect they may have PMS should seek medical advice and diagnosis. Knowing for sure what you are dealing with can help you by giving a clear picture of what you are dealing with so that better methods of bring you relief can be used.
It is not easy to diagnose PMS, but you can help your doctor by keeping a symptom journal. Keeping this j...(more)
Quick and Easy Mandarin Dessert
Serves 4
Ingredients:
3 seedless mandarins (tangerines, satsumas or clementines), segmented
1 mandarin, juiced
4 tbsp water
5 oz sugar
Vanilla yogurt
Instructions:
Mix the water with the sugar in a microwaveable bowl and cook on High for about 5 minutes, until the mixture is golden and bubbling hot. Carefully remove ...(more)
ADD Treatment
The role of vitamins cannot be denied in the proper growth and development of children, as well as in ADD treatment. We all study the issues and problems that specific vitamin deficiency can cause and probably have learned that vitamin A is good for the eyes, deficiency in vitamin C causes scurvy and deficiency in vitamin B causes ber...(more)
Diabetes
The glucose level of your blood can affect your blood vessels and nerves of your entire body. Damage to these blood vessels and nerves can lead to health problems with your eyes and feet. You can keep your eyes and feet healthy when you have diabetes by following these tips.
Know how to monitor your glucose level, blood pressure and choles...(more)
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Vegetarian athletes have special needs to be able to perform at a higher level of energy than those who dont exert themselves athletically each and every day. Vegetarian sports nutrition and calorie intake are very important to consistently help your body to perform at its best.
Most nutritional challenges of vegetarian sports nutrition can be met...(more)
Ingredients:
1/2 cup butter, softened
1 cup sugar
2 eggs
1 cup pumpkin puree
2 tsp. pumpkin pie spice
1 cup milk
2 tsp. baking powder
1/4 tsp. salt
2 cups all-purpose flour
Directions:
Preheat oven to 350 degrees.
In a large bowl, combine all the ingredients except the flour. Beat until well blended. Slowly add flour while continuing to mix. Do n...(more)
Master Cleanse
When it comes to quick weight loss and detoxing, few diets have as much notoriety as the master cleanse. Participants in the master cleanse use a liquid diet over a period of several days to a week.
Using the cleanse has the benefit of helping dieters to jump start weight loss and cleanse the body of toxins.
Also referred to as the &...(more)
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Imagine walking into the department store and being faced with tens, if not hundreds, of choices for a men’s fragrance. Oh wait! You don’t have to imagine because if you walk into any department store selling fragrance that is exactly what you’ll be faced with. There are a few things to learn before being able to pick out the f...(more)
Ingredients:
1 lb boneless pork chops
1 tbsp vegetable oil
1 tbsp butter
cup red onion, minced
cup apple juice
1 tbsp honey
1 tbsp balsamic vinegar
Salt and pepper
Instructions:
In a large skillet, melt the butter and heat the vegetable oil. Add the pork chops and season with salt and pepper. Fry the pork chops until cooked through, turning them on...(more)
by Isolino
Question by genius: Inspirational?
I want to do a inspirational speech about a topics that can change the thought of the people, so they can be inspired by me….what topic can i do it about?>….
plz i dont want any answeres like to have peace but new ideas such as, how it’ll be better without technology..etc….w...(more)
Cut Down On Coffee
Coffee is wonderful. It provides a kick-start for your morning and fuel for your brain. I always seem to do my best when I’m under the influence. The only problem is that you can quickly go from a state of complete focus and mental sharpness to the eyeball-shaking jitters or total lethargy.
Health experts seem to disagree w...(more)
Showing page #10. Displaying items 181 through to 200 of 7544...


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