Latest posts from "Natural Holistic Health Blog"
Showing page #9. Displaying items 161 through to 180 of 7544...
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Information on Ear infections in Children
Ear infections are a very common complaint in young children and it is estimated that 10 million children are treated for a middle ear infection (Otitis media) in the US each year.
Middle ear infections affect the area behind the ear drum and a build-up of fluid and pus behind the ear drum leads to raised p...(
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If you already have made the infused oil you may use that as the base for the ointment. If not, then start from the beginning.
* 1 oz. (30gm) dried or wilted herb self-heal flowers and herb (most of the water needs to be gone)
* 8 oz. high quality vegetable oil. Olive oil is usually used, but other vegetable oils may also be used. Canola and corn o...(
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Ingredients:
6 cups watermelon, peeled, seeds removed and cubed
1 cup water
1/3 cup granulated sugar
cup lemon juice
Handful of strawberries or raspberries
Mint leaves
Instructions:
Place all ingredients in a blender and process until smooth and the sugar has dissolved. Chill in the fridge for about an hour and serve, sprinkled with fresh mint leav...(
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Whats better than employing an eczema treatment for the skin diseases many symptoms? Its staying away from the things that trigger such symptoms, that is. Although there are many ways of alleviating inflammation, itching and scaling of the eczematous skin during flare ups, preventing them from occurring is still the best management you can give to ...(
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Inflammatory Bowel Disease (IBD) is a medical condition that causes the walls of the intestines and digestive tract to become swollen and inflamed.
When nothing is done to correct this condition for a long period of time, then ulcers can begin to develop.
Ulcers bring with them a whole host of additional problems including pain in the abdomen, diar...(
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Red Potato and Ham Soup
Serves about 4
Ingredients:
2 cups red potatoes, peeled and cubed
1 cup shredded cabbage
1 cup cooked ham, diced
1 cup Monterey jack cheese, shredded
1 onion, mined
3 tbsp flour
3 cups reduced-fat milk
2 tbsp butter or margarine
Salt and pepper
Instructions:
Boil potatoes until tender. Drain and set aside.
In the meantime, m...(
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Ingredients:
1 cup dried red lentils
3 cups vegetable broth (homemade or bought)
1 clove garlic, crushed
1 large tomato, chopped
1 red bell pepper, roasted and chopped
Salt and pepper
Freshly chopped parsley
Instructions:
In a saucepan, cook the red lentils in the broth until soft and mushy.
Place the lentils in a food processor, together with the ...(
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Complications of diabetes can be serious and may include neuropathy, nephropathy, retinopathy, and increased risk for stroke, heart disease, and hypertension. Those with diabetes often suffer from infections, depression and obesity.
Diabetic neuropathy is a nerve disorder caused by diabetes. It affects all the nerves of the body including those in ...(
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Ingredients:
2 red bell peppers
4 tomatoes, quartered
2 cloves garlic, finely minced
2 tsp dried oregano
2 tbsp fresh parsley
Handful of Feta Cheese, crumbled
Instructions:
Preheat oven to 400 Fahrenheit.
Grill the red bell peppers whole, but turn them frequently so as not to burn them. When they are tender and starting to char, remove them and set...(
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Ingredients:
1 red onion, chopped
2 cloves garlic, crushed
2 14.5oz cans diced tomatoes
1 lb raw shrimp (medium sized), peeled and deveined
cup feta cheese, crumbled
Olive oil
Salt and pepper
Handful of fresh cilantro, chopped
Instructions:
Preheat oven to 425Fahrenheit.
Heat the olive oil in a large frying pan and cook the onion until softened. T...(
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Varicose veins can be a cosmetic problem or cause an aching pain and discomfort. They happen most commonly in the legs but can occur in area that undergoes increasing venus pressure, such as the feet and vaginal area. One variation of varicose veins are spider veins.
In order to better understand what varicose veins are, it is important to have a g...(
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This is the season when people generally suffer form colds and flu. Chinese medicine refers to this form of sickness as “invading cold” or “invading damp” which means that our system has been assailed by the cold weather.
Whether in the form of: influenza, chills, coughs, or bronchitis, this is a condition that lasts far too...(
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Are they Finding their Way into Your Diet?
Organic! Organic! Organic! Does it seem like everywhere you look you see the word organic? Whether itâs in a health food store, a restaurant, or even your local grocery store organic foods are all the rage. They are being sold practically everywhere and you can find everything from organic fruits and ...(
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Tough routine brings about stress. Stress brings about (say it!) aging. While the rest of the world is turning out of your hand, you are most likely at home, savoring what’s left of your weekend after a looooong week of work.
You feel tired, almost suicidal, and then, when you look at the mirror, you stare in horror. You just got hold of the ...(
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Quick Raspberry and Pineapple Dessert
Serves 4
Ingredients:
2 cups peach yogurt
1 cups of fresh raspberries
1 cups canned pineapple chunks
Handful of chopped pistachio nuts
Instructions:
Arrange the peach yogurt in four small glass dishes. Top with raspberries and pineapples. Sprinkle with chopped pistachios and enjoy immediately.
Free PDF Health...(
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Mental Edge Monday Topic #13 : Are We Born Tough? Many people ask me how I got through Navy SEAL training. After all, when I embarked on my journey to become a SEAL, I was overweight (236lbs.), out-of-shape, too tall (6’7"), an Investment Banker riding a desk 18 hours a day, an average athlete (at best), and had absolutely no military experi...(
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Before you can know what is normal blood pressure you must know what blood pressure is. Physicians use a piece of equipment to monitor your blood pressure by cutting off the arterial flow most commonly in your arm. Then using either the machine or a stethoscope the nurse will find a numerical number that represents the pressure your heart exerts...(
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Urinary Tract Infection
A urinary tract infection, or cystitis (infection of the lower urinary tract), is often called the honeymooners disease, and for good reason. This infection can be triggered by both the introduction of bacteria and the slight physical damage done during sexual intercourse.
The urinary system is made up of the kidneys, bladde...(
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Combine …
* Orange, 3 drops
* Neroli, 3 drops
* Sweet almond oil or
* unperfumed body lotion, 1 tbsp
The fragrances from the fruit and flower of the delicate orange blossom tree have an irresistibly seductive scent that softly whispers, come hither.
Free PDF Health Ebook......(
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Ingredients:
1 tbsp Vegetable oil
1 red onion, finely chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 tbsp Mexican seasoning mix
Handful of cheese, grated
Instructions
In a frying pan, heat the vegetable oil and saut the onion for a few minutes. Stir in the Mexican seasoning mix (or if you prefer 1 tsp mild chili powder). Add the zucchi...(
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