Panic Attacks – How to Help Yourself

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Indexed  March 14, 2011

by Andy Smith MANLP, MISMA – http://www.trance.dircon.co.uk/panic_advice.html Sometimes our bodies can make a mistake, so we get this response when there is no threat there. To make matters worse, once this has happened we may be anxious about it happening again, which in itself may trigger another attack. We may eventually become nervous about any change in the way we feel away from ‘normal’, so that even pleasant feelings like excitement may set off another ‘attack’. This is the situation many ‘panic attack sufferers’ find themselves in. So what can we do about it? There are a number of steps you can take to help yourself: 1. Reduce your ‘normal’ adrenaline levels so your body is further from the panic state. a. Cut down on caffeine and sugar . Caffeine (found in coffee, but also ...   See the complete post here