Spring Herbal Medicine Chest
Spring brings cleansing and rejuvenation. Most often the liver is the target of a cleansing herbal regimen, since the liver is one of the most important organs in the body. It processes our hormones, contributes to proper digestion, cleanses the body of toxins, and many other important duties. A good cleansing regimen, however, will also cleanse and support other vital organs, such as heart, kidneys, blood, and digestive system. It will also do wonderful things for your spirit! It is vital to consume lots of water, with lemon is ideal, and get fresh air to flush these toxins out of your system.
DANDELION ROOT: Dandelion Root can be made into a bitter tea (don’t sweeten it, the bitterness is how it works – you’ll get use to it) as an excellent ... See the complete post here
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Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006).
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INGREDIENTS
* 10 g dandelion root
* 10 g burdock root
* 5 g fennel
* 5 g ginger
* 5 g milk thistle
* 2 g mugwort
1. Mix the dried herbs with 1 1/3 quarts of pure wat...
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