Taking Control of Menopause
Do you experience hot flashes, abnormal and excessive menstruation, lethargy, bloating or sudden weight gain, palpitation, disrupted sleep, dizziness, headache, low sex appetite, nausea? Are you nearing 40’s? Well, chances are you are experiencing menopausal symptoms.
Menopause, in its most common definition, is the end of the menstrual cycle. During this stage, the menstrual period stops permanently. In a more comprehensive definition, menopause is the permanent cessation of a woman’s reproductive system that is usually occurring naturally as part of a woman’s aging progression.
A woman who is in the menopausal stage may experience the following in varying degree: dropping of the energy level, hot flashes, heart palpitation, mood swings, irritability, depression, insomnia or sleep problems, hair loss, osteoporosis, joint and muscle pain, back pain, frequent urination, vaginal dehydration, lack of focus ... See the complete post here
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