Herbal Sources of Vitamins & Minerals

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Indexed  March 30, 2011

Did you know that vitamins and minerals can be obtained naturally from herbs?  In addition to the nutritional benefits, herbs also provide a great energy boost that is so much better than any fortified energy drink laden with sugar, artificial flavorings, additives, colors, synthetic sweeteners, and other nasty ingredients. Plus, herbs contain additional healing properties that can boost the immune system, treat a variety of illnesses and disorders, naturally tone and balance the mind and body, and so much more! To prepare a nourishing infusion, simply place 1-2 handfuls of the herb of your choice in a glass quart jar, fill to the top with boiling water, cap tightly, and steep overnight. Strain in the morning and sip throughout the day. Vitamins VITAMIN A : Enhances immunity, prevents eye problems and skin disorders, important in bone and teeth formation, protects against colds and infection, slows aging process. Herbal Sources: Alfalfa, borage leaves, burdock root, cayenne, chickweed, eyebright, fennel seed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips, sage, uva ursi, violet leaves, watercress, yellow dock. VITAMIN B1 (Thiamine) : Promotes growth, improves mental attitude, aids digestion, helps strengthen nervous system and prevent stress. Herbal Sources: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yarrow, and yellow dock. VITAMIN B2 (Riboflavin) : Needed for red blood cel...   See the complete post here