PMS Blend to Tame the Crankies
* 5 drops Clary Sage
* 2 drops Jasmine Sambac Absolute
* 4 drops Geranium
* 8 drops Lavender (I would choose Lavender Mailette)
* 2 drops Fennel
* 3 drops Vanilla CO2
* 2 drops Violet Leaf Absolute
* 6 drops Ylang ylang Extra
blend into one ounce of base oil, rub onto abdomen. (or wear as perfume!)
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Before the onset of premenstrual syndrome, massage the blend into the lower back at least once a day.
* Chamomile 7 drops
* Geranium 7 drops
* Lavender 7 drops
* Rose 5 drops
* Clary Sage 4 drops
* Borage ...
* 5 d. fennel oil
* 4 d. rosemary oil
* 2 d. juniper oil
* 4 d. lavender oil: in 20 ml of carrier oil.
Massage into affected area once or twice daily.
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* 4 d. peppermint oil
* 4 d. marjoram oil
* 4 d. coriander oil
* 4 d. fennel oil
* 4 d. basil oil: in 1 oz olive oil.
Massage gently into stomach.
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Part 4 of 8 of “Medicine Cabinet in Your Kitchen”
Mother Nature’s Best Natural Herbal Remedies For Pain
If you’re female then you have PMS, bloating, water retention, and cramps! There is nothing worst than “that time of the month” except if you’re a man then you get to suffer right along with the female in your [...]
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