40s to 50s: Strengthen Bones & Joints

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Indexed  April 6, 2011

My husband and I walk a few miles to our local coffee shop every weekend—even though our knees creak and pop a bit more with each passing year. Certainly we’re not the only ones marking time deep down in our bones; perhaps for you it’s an achy knee after a bike ride, a nagging hip after lunchtime basketball, or even a touch of stiffness getting out of bed in the morning. But with luck, smart living, and a handful of natural remedies, you’ll be able to keep soreness and joint degeneration at bay for years to come. Nutrition Catch fish Eating fish or taking fish-oil supplements enables people with rheumatoid arthritis to reduce or even eliminate nonsteroidal anti-inflammatory drugs (Arthritis Research and Therapy, 2006, vol. 8, no. 1). Although 1,500 mg of omega-3s per ...   See the complete post here