Do-It-Yourself Chinese Medicine for Lower Back Pain
By Matthew Scott Ginger and sesame oil make a powerful pain relief rub Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies – lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learned and applied by anyone. Here are some effective low back pain remedies and stretches that you can apply yourself to relieve and prevent low back pain. Lower Back Stretches Breathe slowly, smoothly and deeply through your nose while doing the exercises. Exercise1. Lie on your back on a firm bed or the floor. Gently bring your knees up until they’re above your abdominal area. Spread your knees a little and grab the inside of your shins just below your knees, or the inside of your ankles if you can. See the complete post here
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