Reflexology and How It Helps PMS
Is PMS keeping you up at night? Does it interfere in daily activities and is just an all around pain in the rear? You can make changes to your diet and add some great exercises and while they may be somewhat effective, what does it hurt to add another PMS tool to your arsenal?
Consider reflexology for those minor symptoms all the way to the more severe form of PMS called PMDD. Reflexology presents a natural way to restore the harmony and balance to your spirit, body and mind.
A look at PMS
PMS, short for premenstrual syndrome, is a series of symptoms â over 150 at last count -Â that you might experience just after ovulation to the first bleeding of the period. However, some women may start early or during the ... See the complete post here
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