Quit Smoking With Herbs and Natural Aids

Votes:

7

 

0

    Views:

83

Indexed  June 9, 2011

By Rob Mellor – www.quit-smoking-expert.com You CAN stop smoking - it starts with your decision to quit It is much better to help yourself quit smoking with herbs and natural aids than with pills and patches; a lot healthier for your body. There are several herbs and natural aids which you probably keep in your cupboards already. First and foremost is water ; drink at least eight glasses per day, more if possible; water will help keep you hydrated and also help you feel full, so less likely to want to eat. Keep a glass of water at hand constantly, so that when you would normally reach for a cigarette you can reach for the glass instead. This will keep your hands busy and hopefully start another habit, this time a healthy one. Herbal infusions are a great help, especially the calming ones like chamomile, lavender, St Johns wort and lemon balm . Baking soda increases the pH in urine, which will slow the elimination of the nicotine already existent in the body.    See the complete post here