Sleeping your way to health

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Indexed  June 24, 2011

Most of us don’t realize the true value that sleep can have on our bodies and minds and the majority of us don’t get enough of it. While for some of us this is due to suffering from a sleep disorder such as insomnia, others just stay up too late and have commitments which require us to get up early. Getting enough quality sleep is essential to getting us through our day but also for our overall health. One of the biggest things that lack of sleep has on our bodies is our hormones; various hormones in our body work together and have an effect on our health. When we suffer from lack of sleep we begin to crave more carbohydrates and sugar, our blood sugar levels will also fluctuate. ...   See the complete post here