Medicine Making Basics ~ Herbal Infusions

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Indexed  July 4, 2011

  Herbal Infusions and Decoctions Tea is a water extract of herbs called an infusion .   Hot Infusions Hot infusions draw out vitamins, enzymes, and aromatic volatile oils. A few good herbs for hot infusions include Chamomile, Holy Basil, Ginger, Nettle, Peppermint, and Skullcap. Basic Method ~ Scoop 1-3 tablespoons of dried herb into a strainer. ~ Heat 1 cup of water until it just comes to a boil. ~ Place strainer in your cup. ~ Pour hot water over herbs and cover to keep the essential oils from escaping. ~ Steep for 15 minutes to 1 hour and strain.    See the complete post here