Sleeping with Back Pain

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Indexed  July 5, 2011

Is back pain keeping you up at night? If so, you’re not alone. Back pain doesn’t have to keep you awake any more Studies show that millions of Americans are missing out on a good night’s sleep due to chronic back pain. Obviously, getting rid of chronic back pain is the best way to get back to normal sleep. However this is not always possible to do right away… especially when you can’t even get the rest you need! If you can’t sleep because of back pain, it’s important to prevent a vicious cycle of insomnia that can cause your back pain to become worse. You can help ease your back pain and prevent long term problems by making a few simple changes in your lifestyle to help ensure a good night’s sleep. #1 Establish a bedtime routine for relaxation Establish a bedtime routine and try to stick to it. Your routine could include the following: take a warm bath or shower, put on something comfortable, brush your teeth, set your alarm clock, and play soothing music   See the complete post here