Food that protect against heart disease

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Indexed  July 12, 2011

There are many different foods that protect against heart disease and others that have the opposite effect. Foods that protect against heart disease range from nuts and seeds to vegetables, specific vitamins or organically grown produce. Foods that have the opposite effect have been well documented. Foods that contain trans fatty acids, highly processed or high amounts of white flour all contribute to poor nutritional habits and increased risks of diabetes, heart disease and high blood pressure. Although scientists have pinpointed several different foods that protect against heart disease the real protection comes from some of the different natural chemicals in the foods. For instance, flavenoids are a chemical that scientists believe protect against heart disease. These chemicals are found in tomatoes, red wine, and dark ...   See the complete post here