Boosting Vitamin D and Calcium May Eliminate PMS

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Indexed  July 22, 2011

Women who are diligent about taking their calcium and vitamin D to ward off osteoporosis have an added side benefit – fewer PMS symptoms! That’s right, getting plenty of vitamin D and calcium the primary building blocks for healthy bones can helps alleviate the symptoms of premenstrual syndrome aka PMS. PMS can be defined as a group of symptoms that occur in between the time of ovulating and menstruating. A myriad of symptoms can plague a woman going through this and include cramps, headaches, irritability, breast tenderness, bloating, constipation and mood swings that may veer into depression territory. In order for a woman to be diagnosed with premenstrual syndrome, the symptoms must be enough to interfere with every day life whether it is going to work, exercising, socializing and more. A number ...   See the complete post here