Alternative Medicine Herbal Remedies : Cold & Flu Home Remedies
Home remedies for helping a cold and flu include chicken soup, teas made with ginger, cayenne, chamomile or common yarrow, a long shower, and getting extra sleep. Consider adding lemon or honey to tea to help with the symptoms of a cold or flu with advice from a practicing herbalist in this free video on alternative medicine.
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Ginger helps fight influenza virus and increases the immune system’s ability to fight infection.
* 1 teaspoon grated fresh ginger
* 1 cup of boiling water.
* Pinch of cayenne.
* Add lemon juice and honey to taste.
Steep 10 minutes. Drink as little or as much as you desire throughout the day.
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Chamomile tea is considered to be one of the most delicious beverages. It is very beneficial to ones health and hence it is gaining popularity across the globe. The simplest way to get all the benefits of chamomile is to brew it into a tea and drink this wonderful beverage. It is a warm drink [...]
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* 1 teaspoon chamomile leaves
* 4 cups boiling water
Mix in a heatproof bowl. Hold face 10 inches from water for 8 minutes; follow with a tightening mask.
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