Herbal and Natural Remedies for Insomnia
With the increasing stress we are facing every day, insomnia is becoming an issue for more and more people. Natural and herbal remedies can help. I have done a series about specific herbal remedies beginning several years ago. You can read some of these posts at these links: A Natural Approach to Sleeplessness; Herbal Remedy for Sleeplessness – Shou Wu; Herbal Remedies for Sleeplessness – Valerian; What Is Insomnia.
I found an article on Natural Medicine, the New Zealand Journal of Natural Medicine that talks a little about some herbal remedies for insomnia, but also includes some other tips about natural treatments for insomnia, including some homeopathic remedies and some essential oils that may help treat insomnia. I have only a little experience with homeopathy, and none with essential oils, so I don’t know how well they work. But if you are suffering from sleepless nights, they may be worth a try.
If your insomnia is severe, please see a qualified medical professional, and rule out any medical problems. This is usually a good idea anyway, even if the problem is not severe.
“There’s nothing like a good night’s sleep to make you feel tip-top. We ‘sleep on it’... See the complete post here
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