The Benefits of Power Napping

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Indexed  August 16, 2011

It never feels good when you simply can not keep your eyes open any longer and it is only 2 o’clock in the afternoon. What is happening? You require a pick-me-up – but how? Power napping is the newest thing in the area of office productivity. The concept has been around for years but now it’s more widely accepted as a practice. Power napping is among the most effective ways to help you get a 2nd wind on a busy day. It does not take as much time as you believe and you are able to do it on your lunch hour. Causes of Sleeplessness So, why are you feeling so wore out? The human body requires around 8 hours of sleep each night. Most folks do not get that much, usually between 6 ...   See the complete post here