Recommended Essential Oils for Menopausal Women
Some recommended essential oils for menopausal women are:
* Bergamot uplifts mood and reduces anxiety and depression.
* Clary Sage eases hot flashes and night sweats and PMS.
* Chamomile has calming effect, ease tension, anxiety and headaches.
* Frankincense helps psychosomatic problems and anxiety.
* Geranium is a hormone balancer and reduces stress.
* Jasmine is euphoric and eases tension and anxiety.
* Juniper regulates period and relieves water retention.
* Lavender is sedative and aids sleep.
* Rose is a womb tonic and provides relief from pre menopause to post menopause.
* Sandalwood promotes vaginal secretions and stimulates the development of sex hormones.
* Ylang ylang is aphrodisiac and relaxes the nervous system.
The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage.
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