Aromatherapy for Beginners

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Indexed  August 22, 2011

Aromatherapy oils offer much more than pleasant smells By Elizabeth Walling Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment of medical conditions. Getting started in aromatherapy takes some study, but it can be a rewarding hobby or business. Aromatherapy materials include essential oils that are extracted from plants through steam or distillation, fragrant oils from flowers or plants, and carrier oils that dilute the essential oils so that they can be used on the skin. Other items that may be used are herbal distillates like chamomile and lemon balm, infusions from plants, and vaporizers made from raw herbs. When purchasing supplies, beginners should shop with reputable dealers. Local health food stores are one place to shop, but they may not offer the highest quality oils. Reputable mail-order companies may offer better quality selections as well as more reasonable prices.    See the complete post here