“Rock & Roll” Away Sciatica Pain
Indexed September 8, 2011
Discover how to “rock and roll” sciatica pain away in today’s video Rock and roll will never die. Neither will your sciatic pain if you don’t take care of the underlying cause. Of all the causes of sciatica, the most common is when the piriformis muscle becomes tight and restricted, placing pressure on the sciatic nerve. Frequently the piriformis muscle becomes tight and restricted as a result of muscle imbalances . Stretching the piriformis muscle can bring fast relief to sciatic pain, and targeted stretching and exercise can eliminate the underlying imbalance altogether. But often there’s another hidden pain-causing component to sciatica pain, called trigger points . These occur when muscle fibers get stuck and locked in place, making your muscle tight, weak and dysfunctional. How do you know if trigger points are keeping you in pain? See the complete post here
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