Eat and Drink Right to Reduce PMS Symptoms
Indexed September 7, 2011
Most women have experienced PMS at some point in their lives. Controlling the symptoms is a constant struggle, with some months worse than others. Women end up planning their personal lives around the cramping, bloating and mood swings as they know for about one week out of the month, they are not at their best. They deal with cravings and take pain relievers and wear their “fat pants” because the bloating prevents them from zipping or buttoning up. There is a way to control some of the symptoms so that the PMS experience goes a little less painfully.
Kick the Salt Habit
When bloating is a major problem during PMS week (extended stomach and/or swollen breasts), cut salt intake. Salt or sodium increases bloating and makes the body retain water, providing that ... See the complete post here
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