The Calm Within – Relaxation and Visualization CD
Indexed September 21, 2011
Relaxing CD promotes relaxation and reduces stress
The Calm Within CD is a relaxation and visualization CD composed by a Clinical Psychologist for treatment of stress, depression and anxiety. The Calm Within is a CD with guided imagery, relaxation exercises and calming music to relax your mind and body and emotions, alleviate depression and anxiety, treat and prevent panic attacks, improve self-esteem, induce sleepiness and relieve insomnia, bring clarity to the mind and improve concentration and prevent and treat the symptoms of stress. The Calm Within is designed to promote good health using a specially developed therapeutic sound technique. A combination of therapeutic script and soothing sound induces a state of deep relaxation, effectively relieving stress and promoting inner healing. The CD lasts approximately an hour and is ... See the complete post here
Posted by:
Natural Holistic Health Blog
-
view other posts
Related Posts
I mentioned an adaptogenic herb called Rhodiola rosea, also called Arctic root or Golden root in an earlier post, and said I would discuss it further this week.Adaptogen is a word coined by researchers seeking to describe the effect of Eleutherococcus senticosus, also known as Siberian Ginseng; they had observed that as stress on the experimental subjects increased, the effect of the Eleutherococc...
I mentioned an adaptogenic herb called Rhodiola rosea, also called Arctic root or Golden root in an earlier post, and said I would discuss it further this week.Adaptogen is a word coined by researchers seeking to describe the effect of Eleutherococcus senticosus, also known as Siberian Ginseng; they had observed that as stress on the experimental subjects increased, the effect of the Eleutherococc...
Anxiety and panic attacks
Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and anxiety.
Prescription drugs are too often the...
With over 19 million adults affected by them, anxiety disorders are the most common of all mental illnesses in the United States. There are many different types of anxiety disorders, including generalized anxiety disorder, post traumatic stress disorder and panic attacks, to name a few, but all of them produce symptoms of excessive fear and dread and can be debilitating to those w...
Your vote has been counted!
3 
3 
135
No comments so far...