Today, I want to talk about another herbal remedy with a long history of use, Chamomile. (I have written about this herb in another post, see January 2006 post on Chamomile and Dandelion.)Chamomile is a very safe and mild herb, safe enough even for children, (but check with your pediatrician, first), the only real precaution is if you are allergic to ragweed and pollen, it may set off your aller...
Continuing with my discussion about sleeplessness, stress and anxiety, I’d like to say a few things about anxiety and anxiety disorders. Much like stress, a little anxiety is not necessarily a bad thing. In fact, it is a normal reaction in some situations, and can help us focus under stress.Anxiety can become a problem if it becomes pervasive, or excessive and irrational. It can become a dis...
Effective Steps for Managing Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.
Anxiety ...
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Anxiety and stress are part of our life. They’re our body’s way of coping. And some anxiety is good. It can even save your life. However, the majority of the anxiety you feel causes a whole host of side effects, which over time can have a detrimental effect on your health. Rather than [...]
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