Nutrition Starts With Healthy Cooking

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Indexed  December 5, 2011

There is an art to cooking and an even bigger art to cooking healthy. Here is some healthy cooking advice that we can all use in our kitchens. Strive to cook using less fat. In order to use less fat in your cooking you need to remember to remove, replace, and reduce. It is important to remove as much of the fat from your cooking as possible. Remove fatty ingredients and add natural favor instead. Cook with onions, spinach, mushrooms and garlic to bring out the flavor in foods instead of using fat to flavor. You can replace fatty foods in recipes with more nutritious ingredients such as when a recipe calls for sausage replace the sausage in the recipe with turkey kielbasa. You can also reduce the amount of a fatty ingredient ...   See the complete post here