Massage Oils for Muscles
Essential oils for supple, toned muscles:
Black pepper, Juniper, Ginger, Thyme, Rosemary, Peppermint, Lavender, Grapefruit, Cypress, Orange, Basil, Lime, Pettigraine, Birch
Massage Oils for Over-exercised Muscles
* Eucalyptus 5 drops
* Peppermint 5 drops
* Ginger 5 drops
* Diluted in 1 tablespoon vegetable oil
For all dancers, and most sports people, it is the feet that take the pounding, and caring for them is of paramount importance. Feet that are well cared for can withstand the pressure placed on the twenty-six bones in each foot as well as avoiding the very real pain of blisters, corns and bunions.
Blisters can become infected, especially those on the toes, and they need to be seen to immediately. Lavender may sting, but 1 drop on an open blister will stop it from becoming infected. Corns develop over a period of ... See the complete post here
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