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Yoga for sciatica and a stress-free state of mind

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Indexed  January 24, 2012

Yoga is one of the six traditional philosophical schools that originate from India. Yogic postures form a part of this philosophical system for purification of the mind, body and spirit. Terming yoga as only an exercise regime is a misnomer. It focuses equally on the body and the mind – a stress-free state of mind and a physically fit body is intended so as to achieve the ultimate goal of a blissful union with the Unknown. Yoga has five major branches and what we know as yoga is actually just one branch of yoga that focuses on the physical and the vital energy aspect via postures and breathing exercises. Yogic postures are well defined and different postures work upon different body parts and organs. Some of them are specifically meant for sciatic pain. Sciatica ...   See the complete post here

Mentions: stress    Sciatica    pain   
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