Reiki Meditation -To Bring the Mind Home
Today we generally waste our life in endless activity, struggle, aggressive competition and achievement. Meditation is the exact opposite. To meditate is to make a complete break with how we normally operate, it is a state free of all cares and concerns.
The heart of meditation
In the stillness of meditation, we return to that inner nature that we have so long ago lost in the busy and chaotic distractions our mind is subjected to each day. The heart of meditation is to bring the mind home, release and relax.
* To bring the mind home – means to turn your mind inward and to rest in the nature of mind.
* To release – means to release mind from its prison of grasping, since you recognize that all pain, fear and distress arise ... See the complete post here
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