Carrot, Leek & Orange Stir Fry

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Indexed  February 7, 2012

Carrot, Leek & Orange Stir Fry Serves 4 Ingredients: 2 tbsp vegetable oil 1 lb carrots, grated 8 oz leeks, shredded 2 oranges, peeled and segmented 2 tbsp tomato ketchup 1 tbsp brown sugar 2 tbsp soy sauce 3.5oz walnuts, chopped Instructions: In a wok, heat the vegetable oil and saut the carrots and leeks for a few minutes until almost tender. Add the orange and gently stir until heated through. Meanwhile, in a small bowl combine ketchup, sugar and soy sauce. Add the mixture to the stir fry and cook for a further few minutes. Sprinkle with chopped walnuts and serve with rice. Free PDF Health Ebook...   See the complete post here