* 1 1/3 oz. St. Johns Wort * 1 oz. Lemon Balm Leaves * 1 oz. Valerian Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily. Shared PostFree Recipes For Printing Or Putting Up On Your Site Or B...
* 1 1/3 oz. St. Johns Wort * 1 oz. Lemon Balm Leaves * 1 oz. Valerian Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily. Shared Postspanish soup McDonald’s: The Rap The Tea As The Way...
Insomnia, Tea To Help You Sleep #1
* Fragrant valerian (1 part)
* St. Johns Wort (2 parts)
* Hops (3 parts)
* Lavender flowers (5 parts)
* Primrose flowers (10 parts)
Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.
Insomnia, Tea To Help You Sleep #2
* Hops (3 parts)
* Fragrant valerian root (2 pa...
Pour 1 pint boiling water over 1 Tsp powdered valerian root. Cover and steep 10 minutes. Strain and sweeten.
Add a pinch of mace as flavoring if desired.
Caution: Take this only once a day (at bedtime, to induce sleep).
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