Get Down: 68 Natural Ways to Lower Blood Pressure – Part 2
35. Cook with Cayenne: The capsicum in cayenne slows arteriosclerosis, which can cause hypertension.
36. Don’t Pass on Parsley: It’s a natural diuretic, which cuts blood pressure.
37. Go for Ginger: This offers hypertensive benefits to some.
38. Seal the Deal: Goldenseal root may help, especially when taken in conjunction with ginger.
39. Defy Dracula: Evidence shows that garlic lowers hypertension 2-7 percent. Onions help too.
40. Single Out Psyllium: Take this soluble fiber with plenty of water. Other sources of fiber include peas, beans, apples, pears and citrus fruit.
41. Consider Black Cohosh: This herb ... See the complete post here
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35. Cook with Cayenne: The capsicum in cayenne slows arteriosclerosis, which can cause hypertension.
36. Don’t Pass on Parsley: It’s a natural diuretic, which cuts blood pressure.
37. Go for Ginger: This offers hypertensive benefits to some.
38. Seal the Deal: Goldenseal root may help, especially when taken in conjunction with ginger.
39. Defy Dracula: Evidence shows that garlic lowers...
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