* 1 1/3 oz. St. Johns Wort * 1 oz. Lemon Balm Leaves * 1 oz. Valerian Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves, lift depression, and help you fall asleep more easily. Shared Postspanish soup McDonald’s: The Rap The Tea As The Way...
This article outlines the trend among people suffering depression to seek herbal remedies to their problem. The main advantage of pursuing this approach is that there are fewer and less severe side effects than with prescription drugs. The article discusses St. John's Wort in detail. Depression Is No Match for Herbal Treatments
More and more consumers are approaching their doctors about gett...
Insomnia, Tea To Help You Sleep #1
* Fragrant valerian (1 part)
* St. Johns Wort (2 parts)
* Hops (3 parts)
* Lavender flowers (5 parts)
* Primrose flowers (10 parts)
Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.
Insomnia, Tea To Help You Sleep #2
* Hops (3 parts)
* Fragrant valerian root (2 pa...
Adapted from The Great American Detox Cookbook, by Alex Jamieson (Rodale Press, 2005).
INGREDIENTS
* 4 cups water
* 3 slices fresh ginger, cut to the thickness of a quarter – warming, immune enhancer
* 1 1-inch piece licorice root – antiviral, antibacterial, fights depression
* 1 1/2-inch piece cinnamon stick – warming, digestive support, useful for diabetes
* 1 ...
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