Not Getting Enough Rest With ADHD?
Many individuals with ADHD report feeling tired on a regular basis. Whether it’s due to not being able to fall asleep to waking up at different times during the night, there are some ways to ensure sound sleep for ADHD sufferers. Too much stimulation before trying to fall asleep can make anyone feel restless, but if you have ADHD, succumbing to late night T.V., computer, radio, alcohol, or caffeine will most definitely result in a sleepless night. Although eliminating external stimuli can help you fall asleep faster, these effects are not really the only problem.
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Many individuals with ADHD report feeling tired on a regular basis. Whether it’s due to not being able to fall asleep to waking up at different times during the night, there are some ways to ensure sound sleep for ADHD sufferers. Too much stimulation before trying to fall asleep can make anyone feel restless, but if you have ADHD, succumbing to late night T.V., computer, radio, alcohol, or caffe...
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