Cranberries have a number of useful health benefits. Here, you will learn a little about cranberry juice detox, including the benefits of such a cleansing program and how to carry it out.
* 1 tablespoon almond oil
* 10 fresh cranberries
* 1 teaspoon honey
* 1 teaspoon petroleum jelly (optional – for more shine)
Mix together all ingredients and place in a microwave or heat-resistant container. Heat in the microwave or a water bath until the mixture just begins to boil (1-2 minutes in the microwave). Stir well and gently mash the berries. Let sit for 5 minutes.
Strain the mixtu...
* 1 tablespoon almond oil
* 10 fresh cranberries
* 1 teaspoon honey
* 1 teaspoon petroleum jelly (optional – for more shine)
Mix together all ingredients and place in a microwave or heat-resistant container. Heat in the microwave or a water bath until the mixture just begins to boil (1-2 minutes in the microwave). Stir well and gently mash the berries. Let sit for 5 minutes.
Strain the mixtu...
Healthy Cranberry Orange Smoothie
Serves 2-3
Ingredients:
1 cup low-fat milk
1 cup cranberry juice
1 cup orange juice
2 bananas, cut into chunks
Honey (optional)
Handful of ice-cubes (optional)
Instructions:
Blend all ingredients in a blender until smooth.
Enjoy as a vitamin-rich winter breakfast drink.
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