Herbal Teas to Help You Sleep (Recipes)

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Indexed  December 19, 2010

Insomnia, Tea To Help You Sleep #1 * Fragrant valerian (1 part) * St. Johns Wort (2 parts) * Hops (3 parts) * Lavender flowers (5 parts) * Primrose flowers (10 parts) Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed. Insomnia, Tea To Help You Sleep #2 * Hops (3 parts) * Fragrant valerian root (2 parts) Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do ...   See the complete post here