Special Nutritional Needs During Menopause

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Indexed  January 23, 2011

Women going through the menopause time of their life often experience hot flashes. There are some things that you can do regarding your diet that may bring some relief from hot flashes. The list also includes things to avoid in order lessening your chance of experiencing hot flashes. Women should try to avoid tea, coffee, alcohol, any soft drinks that contain caffeine; spicy foods and they should also avoid smoking. Many women have found relief while taking black cohosh. Black cohosh is an herb that has been used in Europe for quite ...   See the complete post here