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Valerian Tea for Insomnia

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Indexed  February 18, 2011

Pour 1 pint boiling water over 1 Tsp powdered valerian root. Cover and steep 10 minutes. Strain and sweeten. Add a pinch of mace as flavoring if desired. Caution: Take this only once a day (at bedtime, to induce sleep). Free Health Ebook For You...Natural Help for Age-Related Macular Degeneration    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!   See the complete post here

Mentions: Valerian    insomnia    Green Tea    black tea   
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